Foods rich in vitamin C
Vitamin c is an important and essential nutrient in our body. Vitamin c helps to increase immunity in our body. Here are some essential foods that are best sources of vitamin C:
Read more: Benefits of eating lemon
1.Citrus fruits: Citrus fruits like oranges, lemons limes, grapefruits are the best sources of vitamin C.
2. Strawberries: Our favorite fruit Strawberries are also the best source of vitamin C.
3. Mango: Our favorite fruit mango is also a rich source of vitamin C. If we eat mango or mango juice, the requirement of vitamin C will be fulfilled.
4. Kiwi: Kiwi fruit is a fruit to fulfill the requirement of vitamin C in our body. Kiwi fruit contains a substantial amount of vitamin C.
5. Pineapple: Our favorite fruit pineapple is high in vitamin C.
6. Broccoli: Broccoli is one such vegetable that is loved by most people. You will get sufficient amount of vitamin C in this vegetable.
7. Papaya: Papaya is tropical fruit and this fruit rich in vitamin C.
8. Tomatoes: Our favorite tomatoes are another good source of vitamin C.
9. Bell peppers: Green and red bell peppers are good source of vitamin C.
