Best calcium foods
Calcium is a very important mineral element in the physical structure and growth of the human body. Calcium plays an important role in keeping our body healthy and preventing decay. Everyone needs adequate calcium intake to keep the body healthy and prevent decay. Below are some foods that can meet your daily calcium needs through foods that are being discussed:
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1. Milk
The name of milk comes up first when it comes to meeting the needs of calcium in the human body. Milk and dairy products contain sufficient amount of calcium which is able to fulfill the requirement of calcium in human body.
2. Beans
Beans are another suitable food to meet the calcium needs of the human body. Beans contain enough calcium and there is more potassium, fiber, iron to help human body well.
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3. Nuts
Nuts are an important source to meet calcium needs of human. Specially there is a lot of calcium in almonds which helps enough to meet the needs of calcium in the human body. Eating almonds daily fulfills the body's calcium needs.
4. Broccoli
Broccoli is one of the sources of calcium in the human body. Broccoli contains iron, vitamin potassium, which helps to increase human immunity.
5. Egg white
Egg whites are a great source of calcium for the human body. Eggs are rich in protein but the white part of the egg fulfills the calcium needs of the body. So you can eat egg white and fulfill calcium needs.
