Breathing exercise benefits
Breathing is very important for our body. It is not possible to live our life without breathing. So we must focus on breathing for the good of our body. In this post we will discuss the benefits of breathing exercise.
Nowadays, our life is full of busy work. You have to give yourself time even in this busy schedule.
In addition to work, the body should also be taken care of. If the body and mind are good, attention to work also comes.
That's why you do breathing exercise. Breathing exercise help calm the mind. 5 to 10 minutes of breathing exercise every day will be very beneficial for your body. The first thing to do is to sit straight in an open place.
Then inhale slowly. You do try to hold the breath as long as possible. Then slowly exhale through the mouth. It will refresh your mind and increase the amount of oxygen in your body.
Not only that it will help to reduce your stress, anxiety and will also help to control blood pressure and keep the heart well.
So breathing exercise is a very amazing exercise for our body. Through this we can revitalize ourselves by getting clean oxygen in the body.
