Health benefits of jogging
Just as work is necessary for people's livelihood, exercise is very important for maintaining people's health. One of the best exercises is jogging. The health benefits of jogging are discussed below:
1. Jogging helps to increase physical and mental relaxation. So you should be jogging for 15 minutes at least 5 days a week.
Read more: Ways to keep your heart healthy
2. Jogging increases the level of oxygen in the body which is a positive aspect for the human body.
3. Jogging increases the immunity of the body and prevents diseases like diabetes, pressure.
4. Jogging is the best & super exercise for heart and lungs health. Jogging plays a great & effective role in maintaining the normal functioning of the heart and lungs.
5. People who are overweight can go jogging to lose their excess weight and also a controlled diet should also be followed.
However, those who have physical problems, especially those who have heart problems or any other physical problems should live according to the doctor's advice.
